Tuesday, January 7, 2014

Brutality Baseline

15 Rounds

3 Burpees every :15 Seconds

Rest 1 minute

15 Rounds

5 HR Push-ups, 5 Sit-ups, 5 Squats every :15 Seconds

Rest 1 minute

15 Rounds

3 Clean and Jerk (75/55#) every :15 Seconds

Rest 1 minute

15 Rounds

5 Power Snatch (75/55#) every :15 Seconds

Score = total number of COMPLETED rounds